If it feels like you’re progressively getting less and less sleep, you’re probably right. Researchers found the average American adult is sleeping 47 minutes less each night than they were just two years ago, averaging only 5 hours and 30 minutes a night. Unfortunately, that’s a far cry from what medical professionals say you really need, which is closer to 7 to 9 hours each night.
While there are plenty of reasons why you aren’t getting all your beauty rest, the reality is that you should be — and resources like Relax Melodies can help get the hours you spend sleeping closer to that magic eight hours you need.
The Relax Melodies app focuses on finding the best method for getting you to fall asleep in a matter of minutes. Their tactics are clearly working for plenty of users, accounting for a combined 4.7 out of 5-star rating from nearly a half-million reviewers in the Apple App Store and Google Play.
Recommended by leading doctors and neuropsychologists, Relax Melodies uses a variety of soothing sounds, stories, breathing techniques, guided meditations, and more to put your mind at rest and slip you into a quiet slumber.
If a gentle river or chirping crickets will help, you can craft your own virtual soundscape from more than 100 different soothing sleep sounds and music. If you suffer from anxious thoughts or racing ideas when you lay down, you can try one of several different guided sleep meditations that might help. Or if you want to harken back to your younger years, you can even dial up a bedtime story from your favorite genre to help do the trick.
Whether you’re dealing with insomnia, tinnitus, night-time anxiety, or just built-up everyday stress, a few sessions with Relax Melodies can put you on the path to more restful nights.
There’s a reason why Business Insider called Relax Melodies “the most positively reviewed app in the history of the Apple App Store.” You can take full advantage of their benefits now — and a lifetime subscription is your best value. Originally $250, they’ve added another price drop, bringing the total down to just $79.99. Or you can try out Relax Melodies for a year at only $24.99.
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